Aquatic therapy is a low-impact workout with highly efficacious results.
Here are the top reasons why water workouts work –
- Water’s weightlessness equals less joint stress
- Less joint stress means less pain
- Less pain leads to more effective workouts
- More effective workouts build strength and endurance
- Strength and endurance equal well-being for a healthy life
Aquatic exercises or therapy takes place with the water at chest level. To achieve the health benefits of this positive approach to well-being you don’t even have to know how to swim. The warm, therapeutic pool makes you feel safe and comfortable and makes the recovery process faster. The best thing about aquatic fitness is that anyone can do it.
Aquatic exercises in the AquaCentric pools are ideal for getting in shape or recover from an injury. Exercises in the water provide up to 15 times more resistance than the same exercises on land. And stretching out tight muscles is much easier because of the way water’s buoyancy helps improve range of motion. Aquatic fitness and therapy gives people the confidence, strength, and support to perform proper mechanics that help them continue exercising and stay fit for life.
Sign up with us for a free session to experience the wonderful world of aquatic therapy!
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