Aqua-therapy, or aquatic therapy, is basically the act of exercising under water. The centre is equipped with three therapeutic indoor swimming pools that are warm and chemistry controlled. Exercising under water allows your joints to recover faster, enabling you to move more freely than you’d be able to on land. Moreover, the resistance offered by the water makes you work harder to achieve the desired result, therefore speeding up the process of recovery and strengthening your muscles faster.
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